Our expert says:
There are three things that can help you.
1. Proper nutrition- There is a specific strict diet to follow for Ankylosing Spondylitis to balance and correct your body's chemisty. There are specific texts on this. Or consult a properly qualified medical nutritionist. It is more about avoidance of certain foods than taking expensive tablets.
2. Appropriate exercise is vital for the maintance of joint motion and control of posture.
3. Osteopathic assessment and treatment is important to help reduce restrictions in your body and help alleviate the pain as well as make you aware of what can and can not help.
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