Our expert says:
Weight loss sounds like an excellent idea. what motivates you to do anything ? If the idea of not dying unpleasantly and young, and not becoming crippled isn't enough, what would be enough ? If you don't buy chocolate or keep it in the house, you can't gorge yourself on it. Check with a good gym, htere are probably good forms of exercise you could do even with a temporarily injured foot - would swimming be possible ?
But you also need to discuss this, in context, with your doc, as combining HRT AND cortisone with insulin resistant diabetes, is not perhaps the wisest plan
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