Our expert says:
Try saltwater nose rinses - mix boiled cooled down water with a bit of freshly boiled water to get to body temperature, add 1/2 teaspoon salt to 1 cup water. Sniff it in and blow out until the water comes out clear - try to do this 2-3 times per day. If the phlegm that comes out is very yellow/green you may need antibiotics for sinusitis.
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