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Question
Posted by: TT | 2010/09/28

HOW MUCH SHOULD I WEIGH

Hi Doc

I am a 35 year old female,1,66 m tall and weighing 68 kilograms. what is my ideal weight?

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Our expert says:
Expert ImageDietDoc

Dear TT
Your present BMI = 24,6 which is in the normal range (18-25), but for an ideal BMI of 22 you would need to weigh 61 kg, thus a loss of 7 kg. Use a well balanced slimming diet and daily exercise to achieve your target.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010/09/28

Dear TT
Your present BMI = 24,6 which is in the normal range (18-25), but for an ideal BMI of 22 you would need to weigh 61 kg, thus a loss of 7 kg. Use a well balanced slimming diet and daily exercise to achieve your target.
Best regards
DietDoc

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