Our expert says:
Generally speaking adult female athletes can use up to 2g of protein per kg body weight per day. In your case this would entail 2 x 58 = 116 g of protein. For carbs you need about 7-10 g per kg body weight/day, thus between 406 and 580 g/day. You may find it difficult to ingest nearly 600 g of carbs a day, so first aim for the 400 g/day. Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.