Our expert says:
Men need to reduce their energy intake to about 7100 kJ per day and women to about 6300 kJ per day. Also keep in mind that doing daily aerobic exercise like brisk walking or swimming or skipping for at least 30 or more minutes a day will improve your weightloss a great deal.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.