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Question
Posted by: Moedeloos | 2008/09/23

HOW MUCH KJ

How much kilojoules do you need each day to lose healthy weight?

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Our expert says:
Expert ImageDietDoc

Dear Moedeloos
Men need to reduce their energy intake to about 7100 kJ per day and women to about 6300 kJ per day. Also keep in mind that doing daily aerobic exercise like brisk walking or swimming or skipping for at least 30 or more minutes a day will improve your weightloss a great deal.
Best regards
DietDoc

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