Our expert says:
If you reduce your energy intake to 6300 kJ per day (primarily by cutting down on fat intake) and doing cardio exercise for at least 30 min or more a day, then you should be able to lose approx. 0,5 to 1 kg per week. In other words it would take approx. 5 months to lose the 20 kg. Do not get despondent at this seemingly long period of time. Set yourself realistic goals: let's say to lose the first 5 kg, and then the 2nd and so on. Slow, steady weightloss will not only help you to keep the weight off permanently, but also help you to stay healthy and not to regain everything you have lost once you stop your strict diet.
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