Our expert says:
I doubt if the supplement you have purchased containing 50 mg of L-glutathione will make a difference to your body glutathione content. According to research results oral ingestion of this antioxidant only starts to work at levels exceeding 3 gram. However the human body is capable of manufacturing its own glutathione so it is not really necessary to take the supplement. You can try using the precursors of this compound, namely N-Acetylcysteine and whey protein to increase your body's L-glutathione content.
Hope this helps
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