Our expert says:
Diet is actually more important in this regard. The general rule of thumb is 500 Cal per day for 0.5 kg per week, so that means 1000 Cal per day for 1 kg. That's a big deficit, and one that is only possible through a lot of exercise and a very restricted diet. Now, considering that you are not actually overweight, I'd reassess this goal - 0.5 kg per week is more reasonable.
It takes time, so just stick with it. But it really is more about the diet than the training at this stage - remember, diet is what changed to cause the problem to begin with, so reversing it means the same thing. So I'd be looking to see a dietician if I could.
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