Our expert says:
Your present BMI = 28,9 which is in the overweight category. To get back into the normal range with a BMI of 24, you would need to weigh 73 kg, thus a loss of 14.5 kg. For an ideal BMI of 22, you would need to weigh 67 kg, which would entail losing another 6 kg or 20,5 kg in total. Do this in stages, for example aim to lose 2 kg every 3-4 weeks until you have achieved your goal.
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