Our expert says:
Dear How much?
The basic principle is that adult women should reduce their energy intake to approx. 6300 kJ per day to lose weight. The 5250 kJ provided by the WW diet is certainly not too much. Seeing that you like the diet, stick to it and add some daily exercise to your regimen so that you can reduce your present BMI from 26,1 down to 22 (ideal) for which you would need to weigh 60 kg.
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