Our expert says:
Well done for losing those 5.5 kg - that is great and it indicates that you are on the right track. Generally speaking an adult woman should ingest 1500 kcal or 6300 kJ per day to lose weight. Your present BMI = 28,6, so it would be good if you can lose some weight. To get back into the normal range (BMI of 18-25), you need to weigh 68 kg (BMI = 25).
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