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Question
Posted by: Lucy | 2011/03/22

How long does it take for one to gain weight?

Hi Doc
During the long weekend i really ate too much calories, and i dont exercise at all. Is it possible for a person who has been on a constant diet to gain weight in two days time? Am back on track today...

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Our expert says:
Expert ImageDietDoc

Dear Lucy
Falling off the diet waggon for a day or 2 is not the end of the world and you should not find that you have gained masses of weight. Just stick to your diet (don't try starving as this may cause hunger pangs and cravings) and if you are exercising, do a bit more exercise for a day or 2.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2011/03/22

Dear Lucy
Falling off the diet waggon for a day or 2 is not the end of the world and you should not find that you have gained masses of weight. Just stick to your diet (don't try starving as this may cause hunger pangs and cravings) and if you are exercising, do a bit more exercise for a day or 2.
Best regards
DietDoc

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