Our expert says:
MoodGYm gives one variety of CBT, only, but it is free and it has been evaluated and found to be effective.
The SADAG / Anxiety-Depression support group, number on this page, also has lists of some of the shrinks offering CBT.
Apart from affirmations (!) brush away those negative assumptions as they occur to you, and exercise your skills at recognizing positive aspects to situations.
As mm suggests, one of the few problems CBT has with some people, is that it is SO sensible and relatively simple, that they don't want to believe i could work for them, even though it can.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.