Our expert says:
I have to be honest – there is no magic supplement! The only way to a lower body fat is to consume fewer calories than you expend and to be ruthless in the amount of fat in your diet! Only 20% of the calories that you need must be obtained from fats and 2/3rds must come from good fats.
If you are not seeing results you are still eating too much or alternatively you could increase your energy expenditure by training harder. If that still does not help visit your doctor to do some blood tests to make sure you do not have a metabolic disposition.
Please look back into the archives of the site where I have given elaborate advice on how to go about it – it will be of great help to you.
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