Our expert says:
OK, so you maintain calm on the outside, covering the inner turmoil. Its hardly surprising that you fel chronic anxiety, irritability, slep problems and dyspnoea ( uncomfortable breathing ). Maybe a fast pulse, and an awareness of your heart-beat too, maybe some trembling. You're trying, heroically but unwisely, to control reactions to a situation which is excessive, and where the situation itself needs to be controlled. See a shrink or at least a doc, and you may need some time off work to relax and wind down ( and let them try putting the excessive pressure on someone else for a change ) ; you may need to discuss with HR the need for the job to be reised so as not to place such intolerable pressures on you. And explore the availability of CBT ( Cognitive-Behaviour Therapy ) as a way to learn to handle stress and overload better, to control your reactions and get calmer, and so on.
Do not allow this situaton to continue without kmodification, as this is eally bad for your health, and in any properly run company should not be allowed to occur
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