Our expert says:
Maybe the work of your earlier therapy isn't complete. Anyhow, more practical, CBT-style therapy could help you sort out how you might beneficially improve your habitual thoughts and behaviours in the mos fruitful way.
And if someone invotes you to go scrap-booking ( I can understand your reluctance !) - justy say NO - politely and pleasantly, but you don'tnhave to accept every suggestion made to you
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