Posted by: Zam | 2011-09-30

how do i get rid of love handles

I have a problem with love handles and my clothes are tight are use to wear 32 but now i''m wearing 34.i''m big on top and my arms aswell. how can i do to lose 4 kilos because i''m weighing 61 now but i use to weigh 55.please help.

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Our expert says:
Expert ImageDietDoc

Dear Zam
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for about 30 min a day. If you have problem areas like the love handles and arms, then you may need to add targeted exercises to your exercise programme to reduce these parts of the body. A large bust is more difficult to reduce. If you lose weight all round then your bust should also get smaller, but you may need to discuss breast reduction with a plastic surgeon if your bust does not get smaller and this still bothers you.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Zam | 2011-10-06

i dont see the site you said i must click in order for me to see the solution

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