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Question
Posted by: Wernich | 2012/02/09

How big is one portion??

Hi

In the portion eating plan, it states you should eat portions of different food groups, though, could you please tell me just how big one portion is??? As it escapes me.

Thank you

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Our expert says:
Expert ImageDietDoc

Dear Wernich
I did not design this portion plan diet, but if you click on 'Diet & Nutrition' at the top of this page and then on 'Nutrition Basics' and 'A Healthy Balance' you should find the article "What is a food portion?', which gives details of what is generally regarded as a food portion for each category of food.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2012/02/10

Dear Wernich
I did not design this portion plan diet, but if you click on 'Diet & Nutrition' at the top of this page and then on 'Nutrition Basics' and 'A Healthy Balance' you should find the article "What is a food portion?', which gives details of what is generally regarded as a food portion for each category of food.
Best regards
DietDoc

Reply to DietDoc

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