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Question
Posted by: Ross | 2009-08-05

Home workout

Good day,

I would like to know what a good home workout would be. I don' t have the money for the gym but I do have a pull up bar at home. Unfortunately my budget is VERY tight and can' t even get free weights for home at the moment. What can you recommend for a good overall body workout to get me toned?

I have started to save and will eventually be able to get some free weights for home but for now, I can' t afford it.

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Our expert says:
Expert ImageFitnessDoc

Hi Ross

Check out the fitness page of this site, and then click on "programmes". There is a range of options, and they should help you put together something given your time and equipment requirements.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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