Our expert says:
Check out the fitness page of this site, and then click on "programmes". There is a range of options, and they should help you put together something given your time and equipment requirements.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.