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Question
Posted by: Rolanda | 2008/07/16

Hoenderlewers

Is dit goed om hoenderlewers te eet? Bevat dit baie vet? Wat is die kilojoule inhoud daarvan?

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Our expert says:
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Beste Rolanda
Hoenderlewers is een van die rykste bronne van maklik opneembare yster en vitamien B12 in die dieet (albei voedingstowwe wat bloedarmoede verhoed) en goeie gehalte proteïene. Dit het nie 'n baie hoë vetinhoud nie (5.5g/100g) maar dit is baie ryk aan cholesterol (631 mg/100g) en taamlik hoog in kJ (655 kJ/100g). Eet dit in matige hoeveelhede om jou yster en vit B12 aan te vul.
Groete
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