Our expert says:
The muscles that are used to tighten/contract the vagina is called the PC muscles. They are the same muscles that are used to control our urination and the prevention of farts. The stronger they are, the more flexible they are and the tighter they can contract during intercourse. There are exercises that one can do to strengthen these PC muscles and it is referred to a kegel exercises. You will find several write ups on the internet on this. You can follow the following link as an indication of what you can find and what it is all about - http://www.mayoclinic.com/health/Kegel-exercises/WO00119
You are also welcome to visit our website www.sexualhealth.co.za for more sexual health related information.
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