Our expert says:
There is absolutely no good research nor weight of professional expert opinion in favour of using hypnosis to manage weight loss - there's really no substitute to working with a good dietician on a diet and exercise program. A Cognitive-Behaviour Therapy ( CBT ) counsellor can help you work better with such a prgram and to deal better with your high or low moods.
And work with the dietician to plan to have no fatening foods in the house when you have a happy or sad urge to eat, but plenty of healthy snacks instead.
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