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Question
Posted by: Lena | 2008/11/19

Hipnose

Goeie dag Dokter
Ek wil graag gaan vir hipnose. Ek is oorgewig en het ' n baie negatiewe uit kyk op dieë et. Kan hipnose my help my gewig te verloor? Is dit gevaarlik?

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Our expert says:
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No. There's no good evidence at all that hypnosis reliably produced useful and lasting weight loss, and there are some risks associated with it. Cognitive-Behaviour Therapy, CBT, can help when combined with a dietician's help to develop healthy habits of diet and exercise. CBT would help with what you wisely recognize as the essential step of changing your negative attitude.

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