Our expert says:
Dear Mr Underweight
You are indeed dangerously underweight with a BMI of 16.4. Because you need to increase your weight to at least 73 kg with a BMI of 23 as a young, active man, which would entail gaining 21 kg, and as you seem to be following a vegan diet, I must urge you to consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to assess your food and nutrient intake and your general health and then guide you through the process of increasing your energy intake.
Please go for professional assistance ASAP as you may be suffering from a variety of deficiencies and time is of the essence.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.