Our expert says:
I understand that you are participating in body building and that the general non-scientific recommendations are high-protein prior to an event. I am just glad that you are using low-fat proteins. Because you are doing this continuously, I would like you, if possible, to consult the dietitians at the University of Potchefstroom about the long-term effects and also on how you can achieve your muscle growth without putting a strain on your system. Phone the University of Potchefstroom and ask to speak to the Department of Human Nutrition about diets for body builders.
Hope you do well in the competitions
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