Our expert says:
According to the South African Glycemic Index Guide, All Bran flakes have an intermediate GI of 69, but if these flakes are eaten with low-fat, or fat-free milk they have a low GI of 53. I have also just checked the packet of Bokomo All bran flakes in my cupboard and it says "low-GI" on the label. I am therefore, puzzled about the mention of All Bran flakes having a high GI? Foods with a high-GI are useful as sources of instant energy and for sportsmen and women who need plenty of readily available energy to replenish their energy stores (glycogen) in the body after exercise. It is also possible to lower the GI of a food by combining it with a low-GI food, such as the skim milk that lowers the GI of a breakfast cereal.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.