Our expert says:
Cardio is good to burn fat and get lean, but to tone, you might consider adding a bit more weight training. So to answer you, yes, that might help, especially when people are pretty much in their ideal weight range - not much to lose.
So I think the addition of weight training would be good. Not heavy - aim for 3 sets, 12 to 15 reps, so that means you have to find a weight that you can lift comfortably on the first 2 sets. Strain only at the end of the 3rd set.
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