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Question
Posted by: Theo | 2009/02/09

High Blood Presure

What to eat and what to avoid when having high blood presure

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Our expert says:
Expert ImageDietDoc

Dear Theo
Click on 'Diet' at the top of this page and then on 'Food as medicine' and 'Hypertension' and read about the DASH Diet which was developed in the USA to lower bp. This diet is low in fat and sodium which will lower your bp. It also contains high levels of protective nutrients such as potassium and calcium which will further lower your bp. Once your bp has dropped you can include regular daily exercise such as going for walks but first check with your medical dr if this is permitted or not.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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