advertisement
Question
Posted by: Andre | 2009-09-18

High Blood Pressure

Hi Doc

i found out i have high blood pressure, What can i do to lower my blood pressure to with normal limits?

Also what foods in my diet should i avoid and which one' s should i focus on

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberDoc

Andre

Regular exercise and a healthy diet will assist with controlling your blood pressure. I suggest that you follow the DASH diet. Refer to the following link: http://en.wikipedia.org/wiki/DASH_diet

Regards




Dr Anrich Burger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: Anon | 2009-09-18

Cayenna pepper in Yogurt works better! To lower your BP: avoid to much salt in diet. Grapefruit-juice will also lower BP.

Reply to Anon
Posted by: Bozo | 2009-09-18

Hi Andre ,
Are you on HBP medication ????
I use to be on HBP medication with a average reading of about 170 / 110 .
I have been drinking 1 teaspoon Cayenne pepper ( Red pepper )with about 100 ml of hot water , follow with a teaspoon of honey for about a year now.
My BP is now average 120/90 and I' m not on medication anymore.

Its all about a more healthy lifestyle, no smoking, less alcohol, more fresh veggies and fruit. Do some exercize etc.

And remember, very important,dont stop your medication without consulting your doctor .

Google cayenna pepper, and good luck.

Reply to Bozo

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement