Posted by: sally | 2012-11-15


Is Herbalife a healthy programm to follow?

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Our expert says:
Expert ImageDietDoc

Dear Sally
I must confess that I do not know what the Herbalife products contain and if they actually promote weightloss or not and also if they contain any harmful ingredients or not. However, you can judge for yourself: If you click on 'Diet & Nutrition' at the top of this page, then on 'Weight Loss' and 'Diet Detective' you can look up the various ingredients in the Herbal Life products to see what side-effects they cause and if they actually contribute to weightloss. You can also assess any diet that accompanies these products. Ask the following questions: a) if the diet contains all the food groups b) if it is not too low in energy, c) If you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Also keep in mind that very rapid weight loss will lead to rapid regain once you stop using an unbalanced diet.
Best regards

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