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Question
Posted by: Zar | 2012-11-22

Herbal Teas during pregnancy

Hi Doc

I wanted to find what teas are safe during pregnancy (at any stage of the pregnancy)?

Im struggling to sleep and i need something to help me sleep that is safe. I have just entered by second trimester.

I''d appreciate the feedback.

Regards
Zar

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Our expert says:
Expert ImageGynaeDoc

Chamomile or mint tea should be okay if you just have one cup before going to bed. Many people find that chamomile tea helps with sleep.

Best wishes

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