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Question
Posted by: CindyC | 2008/08/22

Herbal LIfe

I' ve been on Herbal Life for a few months now. I' ve been feeling healthier but I" m not losing any weight. I put frozen berries everyday in my shakes, along with a bit of apple juice. I eat a normal healthy dinner...
could it be the fruit that is keeping me from losing weight. and the fruit juice? it does still have alot of sugar doesn' t it?
I need help because I want to have a baby soon and I need to lose weight first!

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Our expert says:
Expert ImageDietDoc

Dear Cindy C
If the Herbal Life products are not working for you then consider changing to a balanced, energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) to lose weight. Berries have such a low energy content that they are classified as 'negative-energy' foods, so you can be sure that it is NOT the berries or the bit of apple juice that is preventing you from losing weight. Use a balanced diet and do exercise and you will lose that weight.
Good luck with falling pregnant.
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Anonym | 2008/08/22

Maybe your kj intake is more than your output.

Reply to Anonym

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