advertisement
Question
Posted by: Kasandra | 2008/08/11

Help part 2

Hi dietdoc i had blood test done my thyroid and iron is fine so lack of energy must be diet related. My problem is that i can live on cereal. Muesli all bran will try to introduce more meat into my diet

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Kasandra
You need a balanced diet that contains all the macronutrients (carbs, proteins and good fats). Have a look at the balanced slimming diet on this Website. It is an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), so you can apply the general principles, but have larger portions of the permitted foods to provide you with sufficient energy to do your exercise.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement