Our expert says:
Congratulations on losing 16 kg with the very sensible and balanced Weigh-Less system. You are a bright ****star****. It is vital NOT to interfere with your weightloss by changing to fad or starvation diets or taking all kinds of diet pills and potions which can derange your metabolism. You are losing weight at Exactly the right speed - 500g to 600 g per week. Slow and steady means you will sustain your weightloss over time which is after all what you are trying to achieve. So please stick with Weigh-less and don't mess with a plan that is working amazingly well for you. The Only thing you can consider to boost your metabolism is to start doing some form of daily exercise for at least 30 min a day - brisk walking, cycling, skipping, rowing, etc.
Exercise is still the very best stimulant for our metabolism and it lifts the mood and helps with adherence to your diet. So get as active as possible, but remember to start slowly and work up to 30 min a day every day.
Keep up the good work
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