Our expert says:
You're so right to recognize this as a significant problem needing to be dealt with in counselling. Everyone dies, eventually, but if we focus too much on the fear of losing them later on, its as though we're killing them off right now, because we lose the chance to enjoy the joy of having them with us right now. Don't postpone the pleasures of living with the people you love.
You sound a bit Obsessive-Compulsive. CBT style counselling could help you to revise these bad habits of thought, and even some medications could help reduce the drive towards unhelpfully over-thinking. You won't go insane, however ; it just feels like that
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