Our expert says:
Please don't act on your thoughts of suicide. Call Lifeline ( number on this page ) and maybe SADAG, who could talk with you and suggest suitable shrinks in your area. Also, your GP would know helpful shrinks locally - and be frank with all of them about how you feel. You can take charge and get out of this dreadful mode, and discover a far more satisfying way of life, but you need and deserve expert help to do so. And if the urge becomes urgent, go straight to the casualty department of your nearest good hospital, and tell them how you feel.
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