Our expert says:
The answer is not so much in the specific exercises but rather the cardio training. Therefore, taebo would be effective, you're quite right. I'm not sure what your shoulder injury is, but I don't think it would necessarily affect your taebo? You don't put weight on the shoulder during taebo do you?
The other options are walking, cycling, jogging. I'd check out the Fitness page of this site and click on "Programmes" and then make use of one of the cardio based programmes.
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