Our expert says:
Hey, I didnt know you were about to be married - congratulations. If it doesn't feel a bit stressful at this stage, that would be unusual. Have you tried CBT-style self-relaxation exercises ? One can concentrate on learning deliberate muscle relaxation. And with a CBT focus on controlling the feelings of stress and tension, the related features should also fade.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.