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Question
Posted by: V | 2009-02-03

hELP

I am having a hour procedure done at the dentist tomorrow... I am nervous and stressed.. I hategoing to the dentisit.. Is there anything i can do before and during the procedure to calm myself down?

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Our expert says:
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I'd be very worried about someone who LOVED going to the dentist. This is a bit late to learn relaxation methods, which a psychologist or counsellor could teach you --- but do a google search for "relaxation techniques / instruction, and you'll p[robably finmd many sites what will describe commonly used and effective methods for you to relax yourself when you need to do so

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Lin | 2009-02-03

Try Rescue Remedy an hour before and then another dose half an hour before the procedure. Good Luck! I hate dentists too, but find that I always stress so much about it that in hte end it isn' t that bad and I' m still alive and breathing.

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