Our expert says:
Stress and anxiety is definitely a bedroom thriller!...it often contributes to a lot of frustration as the person battles to get into their bodies and remain in their heads; battle to relax; do not feel a desire for sex; etc. The fact that you experienced some “pain” during your first intercourse; coupled with your level of stress and anxiety could most definitely contribute to you experiencing difficulty with relaxing and thus resulting in him having difficulty to enter. The terminology that is often used for this “tight vagina that makes it difficult to enter” is vaginismus – it might be worth it for you to read a bit up on that. You and your partner need to explore exercises to assist you to relax and feel comfortable before he even enters. Exercises that can most definitely assist is called “kegel exercises” (“google” it and you will get several write ups on that) – the exercises are specifically focusing on assisting you to gain more control over the muscles that are directly involved during sex. It might be worth it to also seek the professional assistance from a Medical doctor or Psychologist that specifically deals with sexual concerns. Feel free to contact our helpline – 0860100262 where you could be assisted in finding a practitioner as close as possible to you.
Furthermore you are welcome to visit the following website for any more sexual health information and assignments that could be helpful: www.sexualhealth.co.za
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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