Our expert says:
Hi K, I noice there are now numerous CBT self-help books available ; I have looked at a series ( focussed on differen specific problems ) from Constable-Robinson in London, that seem mostly good. I sufggest search on a good large site like Amazon.com, which has good excerpts, and reviews by other readers, to select some that sound goof to you, then rather check prices and buy from - Exclusivebooks.com, Kalahari.net, and Take2.co.za --- compare all three, as there can be remarkable price differences between them.
So, Rule 1 is to have less rules ? That could work !
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