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Question
Posted by: SARAH | 2009-10-26

HEELS

I HAVE RECENTLY STARTED TAKING WALKING UP AGAIN AND MY HEELS HURT CONSTANTLY. THEY THROB ALL THE TIME. I DO GO TO GYM REGULARLY AND DO STRETCH. I NEVER WEAR HIGH HEELS. I HAVE ALSO STARTED GETTING CRACKED HEELS WHICH I NEVER HAD. PLEASE HELP

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Our expert says:
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Dear Sarah

Whenever you start walking or exercising there is a risk of injury as your body adapts to the increase in workload. Heel injury is a very common foot complaint when starting out. It is very important to stretch your calf muscles regularly and to build up your program gradually. Make sure you have a suitable pair of shoes. I would also suggest regularly rubbing cream into your heaals to keep the skin soft and supple.

Regards
Chris

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Foot expert | 2009-10-29

Dear Sarah

Whenever you start walking or exercising there is a risk of injury as your body adapts to the increase in workload. Heel injury is a very common foot complaint when starting out. It is very important to stretch your calf muscles regularly and to build up your program gradually. Make sure you have a suitable pair of shoes. I would also suggest regularly rubbing cream into your heaals to keep the skin soft and supple.

Regards
Chris

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