Our expert says:
The spot on your heel could be many things depending on its location. If it really becomes an issue the best thing would be to have an MRI scan done which will give you an accurate diagnosis.
I agree about the crocs. They are very useful for painful feet, the only problems are that thorns can go through them into the foot which makes them dangerous for diabetics, or they can aggrevate achilles tendonitis because they are quite flat.
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