Our expert says:
It seems unlikely that you have damaged your heel by kicking something with the forefoot. The most likely explanation for your heel pain, especially a pain that gets worse with exercise is plantar fasciitis. This is a very common condition with loads of information on causes as well as treatment on this and other websites.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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