advertisement
Question
Posted by: Adri | 2010/06/05

HEART RATE WATCH

Is ''n " heart rate watch"  ''n goeie belegging vir gewigsverlies? Het gehoor jy moet in ''n sekere sone val om vet te verbrand anders word mens net fiks?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Adri

It can be. It's a tool, not the answer, and like any tool, it depends on how you use it. The idea about target zones is not true though, so that's not a good way to get your money's worth.

My suggestion is that if you are experienced at training, you've been doing it for a long time, then it's a really good way to take your training to another level. However, if you're fairly new to training, then it's not nearly as good, because it creates too much confusion. So if you're regularly exercising,t hen by all means, go for it. But if you kind look at it to tell you what to do, there are some better options available to you!

And you would be better off spending that money to buy 3 or 4 good books that help you learn to train smarter!

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: fitnessdoc | 2010/06/10

Hi Adri

It can be. It's a tool, not the answer, and like any tool, it depends on how you use it. The idea about target zones is not true though, so that's not a good way to get your money's worth.

My suggestion is that if you are experienced at training, you've been doing it for a long time, then it's a really good way to take your training to another level. However, if you're fairly new to training, then it's not nearly as good, because it creates too much confusion. So if you're regularly exercising,t hen by all means, go for it. But if you kind look at it to tell you what to do, there are some better options available to you!

And you would be better off spending that money to buy 3 or 4 good books that help you learn to train smarter!

Good luck

Reply to fitnessdoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement