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Question
Posted by: Belle | 2009/06/25

Heart Rate

Hey Fitness Doc

How does the whole heart rate thing work?

I am 30, VERY unfit! BMI is 25.

40 minute cycle - my rate got up 176 but my average over the whole cycle was 151. Is that good, bad?

Thanks

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Our expert says:
Expert ImageFitnessDoc

HI Belle

I see your question was duplicated, so I have answered it above.

Good luck

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