Our expert says:
i would suggest for you to stay away fro spicy, fizzy foods. Eat small meals more frequently, avoid large meals. Do not drink fluids while you eat (you are diluting your gastric juices), and chew your food well. you do not mention your age - sometimes heart burn symptoms can be related to having to little hydrochloric acid. if you get the burn and have a tablespoon of freshly squeezed lemon juice and the symptoms improve you have low stomach acid. you can use Base powder (Vogel) to neutralise the acidity in the body).
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