Our expert says:
Dear Healthy Snacks
The snacks you mention are indeed healthy, except the white bread, which you can replace with Best of Both white bread that has a similar nutritive composition to brown bread, and should keep you satisfied for longer because it has a lower GI. Nuts are healthy, but because they have such a very high energy content, you need to eat them in small quantities of about 30 g per day. Dried fruit, other fruits with a lower GI such as pears, apples, plums and citrus fruit and berries should also help. If you are 5 ft tall (1.52 m), then your idea weight would be 51 kg for a BMI of 22. But you can weigh up to 55 kg (BMI = 24) and still be in the normal range, so don't put even more stress on yourself to lose weight. First get a grip on the anxiety which will reduce your need to eat all the time.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.