Our expert says:
Thanks for getting back to me with your weight and height. Your current BMI = 24,6 which is still within the normal range (18-25), however for an ideal BMI of 22, you would need to weigh 60 kg, which would entail a loss of 7 kg.
Try a slimming diet that is not so very low in kJ, so that you do have energy to do your exercises.
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